How often do you wake up in the morning and give thanks for a new day?
There may be many things you would like to change in your life, but there are also many things to be grateful for; family, friends, life lessons, food to eat, air to breathe, laughter, sunshine and rain to name but a few. All of these things bring value to our lives and shouldn’t be taken for granted.

Just think of your life journey and how far you have come, be consciously aware of the many blessings in your life, you’ll find there are so many reasons and opportunities to be thankful each and every day.

One way you can practice gratitude is by taking time at the end of each day to reflect and give thanks, by doing this you may also experience a more positive state of mind and improved health.

“The roots of all goodness lie in the soil of appreciation for goodness.”
—Dalai Lama

Practice gratitude and see how many more blessings come your way.

Tania – Journey to Unity