Have you ever walked barefoot on grass or on sand?  The sand could be warm or cold, it could be dry and sift through your toes or wet and clump under your footfall. The grass could be dry and hay like or soft like a plush carpet. Whether sand or grass, walking barefoot in nature can really activate the senses and can give a real sense of freedom.

On top of this it is an amazing way to connect with the Earth and to Mother Nature. If you’re feeling more adventurous, you could try standing outside on the grass when it’s raining and feel the rain against your skin and how alive it makes you feel and again, how connected. It’s a beautiful feeling, go on, give it a try!

Tania – Journey to Unity