Tag: gratefulness

Let’s Make the Last 100 Days of 2021 Count

MarkLeave a comment

For many of us, 2021 hasn’t been the easiest of years.

On the 23rd of September there will be 100 days remaining of 2021. Let’s make the most of the last 100 days.

If there is a challenge you wish to overcome, such as a bad habit, addiction or weakness. The next 100 days could be used to overcome and conquer this.

Maybe there is nothing you wish to overcome, then the next 100 days could be used to action positive practices such as daily meditation or work towards something you would like to achieve.

Whatever you wish to change in your life, let’s use the last 100 days of 2021 to our full advantage. Print the attached sheet, write down what you desire to change or achieve and cross off each day as you journey towards your goal progresses.

the-last-100-days-of-2021-j2uDownload

Together we can welcome in 2022 stronger, healthier and happier.

Mark and Tania – Journey to Unity

This post will be published on both Journey to Unity and The Alchemist Journey sites. Each site has a slightly differing version of the attach sheeted. Please pick whichever one resonates most with you.

Early Bird

How often do you wake up, jump out of bed and rush head first into the day without giving a thought to the day itself?

TaniaLeave a comment

How often do you wake up, jump out of bed and rush head first into the day without giving a thought to the day itself?

Why not try setting your alarm or body clock fifteen minutes earlier and allow your body and mind time to wake up. Gently get yourself out of bed and really stretch your body, feel any tension lifting as you do so and really be aware of your body. If you are unable to stretch then simply take a few minutes to bring awareness to your senses and really appreciate your body / senses for all they do for you each day. Your body is your vehicle for your time on earth and your senses help you navigate through it.

Once you have stretched out your body, move your attention to the day itself and give thanks for the new day you have been gifted with and all the opportunities that come with it. Then take some time to set your intention for the day.

Practice gratefulness and have a great day.

Tania – Journey to Unity