How often do you wake up, jump out of bed and rush head first into the day without giving a thought to the day itself?
Why not try setting your alarm or body clock fifteen minutes earlier and allow your body and mind time to wake up. Gently get yourself out of bed and really stretch your body, feel any tension lifting as you do so and really be aware of your body. If you are unable to stretch then simply take a few minutes to bring awareness to your senses and really appreciate your body / senses for all they do for you each day. Your body is your vehicle for your time on earth and your senses help you navigate through it.
Once you have stretched out your body, move your attention to the day itself and give thanks for the new day you have been gifted with and all the opportunities that come with it. Then take some time to set your intention for the day.
Practice gratefulness and have a great day.
Tania – Journey to Unity
Journey to Unity 